What is FOMO, the pitfall of Bitcoin investing? A detailed guide.

비트코인-투자-FOMO란-무엇인가?

"FOMO" (Fear of Missing Out), a frequently mentioned phenomenon in the cryptocurrency market, refers to the feeling of anxiety that others are making money while you're left behind. Today, we'll delve into the FOMO phenomenon that occurs in Bitcoin investment and how to overcome it.

FOMO: Why is it dangerous?

 

FOMO stands for "the feeling of not wanting to miss an opportunity." This feeling, experienced by many investors when Bitcoin prices surge, often leads to irrational investment decisions.

This sentiment becomes even stronger whenever I see stories on social media or in the news about people making huge profits with Bitcoin.

The main causes of FOMO

 

1. Media influence

  • These days, investment success stories are shared in real time through social media. Regrets like, "If only I had bought it yesterday..." further fuel FOMO.

2. Market Characteristics

  • Bitcoin's price volatility is extreme. Large price increases within a single day can trigger investor anxiety.

3. Psychological factors

  • No one wants to miss out on an investment opportunity. This feeling is especially strong when they hear stories of potential profits from those around them.

Representative risks of FOMO

 

1. Impulsive investment decisions

  • Rushing into investments without sufficient analysis
  • Investment decisions swayed by emotions
  • Investing an amount that is difficult to afford

2. Bad timing

  • Increased likelihood of buying at highs
  • Investments swayed by market sentiment
  • Contributes to bubble formation

How to Smartly Overcome FOMO

 

1. Establish investment principles

  • Set clear investment goals
  • Determining the amount of investment available
  • Setting a loss limit

2. Emotional control

  • Keep an investment journal
  • Calm market analysis
  • Maintain a long-term perspective

3. Sound investment habits

  • Regular installment purchases
  • portfolio diversification
  • Continue studying the market

Conclusion: How to Become a Smart Investor Who Overcomes FOMO

 

FOMO is a natural emotion anyone can experience when investing in Bitcoin. However, avoiding it and maintaining a cool-headed approach is key to successful investing.

Investing is a marathon, not a sprint. A wise investor should move forward at his own pace, step by step, without comparing himself to others.

🧳 TIP: Before making an investment decision, ask yourself, "Is this investment driven by FOMO?" Simply stopping for a moment and reflecting can help you avoid many mistakes.

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비트코인 용어 사전 완전 정복: 이제 시작하려는 초보자를 위한 A to Z

비트코인-초보자-용어완벽-정리

암호화폐의 세계는 처음 접하는 분들에게 미로처럼 복잡해 보일 수 있습니다. 새로운 기술이 도입되면서 생겨난 수많은 전문 용어들이 진입 장벽처럼 느껴지는 것이 당연합니다. 하지만 걱정하지 마세요! 이 가이드는 비트코인과 블록체인의 핵심 개념을 쉽게 풀어내어, 초보자도 쉽게 이해하고 활용할 수 있도록 도와드립니다.

1.블록체인 : 암호화폐의 근간이 되는 혁신 기술

 

블록체인이란?

 

블록체인은 마치 디지털 장부와 같습니다. 여러분이 은행 통장에 거래 내역이 기록되는 것처럼, 블록체인은 모든 거래를 투명하게 기록합니다.

차이점이라면, 이 장부가 전세계 수많은 컴퓨터에 동시에 보관된다는 것입니다.

블록체인의 작동방식

 

  1. 블록생성 : 새로운 거래가 발생하면, 이 정보는 ‘블록’이라는 디지털 상자에 담깁니다.
  2. 체인 연결 : 각 블록은 이전 블록과 연결되어 긴 체인을 형성합니다.
  3. 검증 과정 : 네트워크 참여자들이 새로운 블록의 유효성을 검증합니다.
  4. 불변성 : 한번 기록된 정보는 변경이 거의 불가능합니다.

실생활 적용 사례

 

  • 금융 거래: 국제 송금, 대출 서비스
  • 공급망 관리: 제품의 생산부터 유통까지 추적
  • 디지털 신원 관리: 개인정보 보호와 인증
  • 투표 시스템: 전자 투표의 신뢰성 확보

2.암호화폐: 디지털 시대의 새로운 화폐

 

기본 개념 이해하기

 

암호화폐는 블록체인 기술을 기반으로 한 디지털 화폐입니다. 실물 화폐와 달리, 컴퓨터 코드로만 존재하며 강력한 암호화 기술로 보호됩니다.

주요 특징 살펴보기

 

  • 분산성: 중앙 기관의 통제 없이 운영
  • 보안성: 첨단 암호화 기술로 보호
  • 투명성: 모든 거래 내역 공개
  • 접근성 : 24시간 365일 거래 가능
  • 국제성 : 국격 제한 없이 사용 가능

3.대표적인 암호화폐의 장단점

 

1.비트코인(BTC)

 

  • 최초의 암호화폐
  • 디지털 골드로 불림
  • 총 발행량 2,100만 개 제한

2.이더리움(ETH)

 

  • 스마트 계약 플랫폼
  • 다양한 탈중앙화 앱(DApp) 지원
  • 지속적인 기술 혁신

3.알트코인

 

  • 라이트코인: 빠른 거래 처리
  • 리플 : 금융기관 송금 솔루션
  • 카르다노 : 학술 연구 기반 개발

4.지갑: 디지털 자산의 안전한 보관소

 

암호화폐 지갑의 이해

 

지갑은 단순히 암호화폐를 보관하는 것이 아닌, 개인키를 관리하는 도구입니다. 이 개인키는 여러분의 암호화폐에 대한 소유권을 증명하는 고유한 코드입니다.

지갑의 종류별 특징

 

핫월렛(온라인 지갑)

 

  • merit
    • 빠른 거래 가능
    • 사용이 편리함
    • 모바일 접근성
  • disadvantage
    • 해킹 위험 존재
    • 보안성이 상대적으로 낮음

콜드월렛(오프라인 지갑)

 

  • merit
    • 최고 수준의 보안
    • 해킹 위험 최소화
  • disadvantage
    • 사용이 다소 불편
    • 분실 시 복구 어려움

안전한 지갑 관리 팁

 

  1. 백업 문구(시드 구문) 안전하게 보관
  2. 2단계 인증 설정
  3. 정기적인 보안 점검
  4. 대규모 자산은 콜드월렛 사용

5.채굴: 새로운 코인의 탄생 과정

 

채굴의 기본 원리

 

채굴은 복잡한 수학 문제를 해결하여 새로운 블록을 생상하는 과정입니다. 이는 비트코인 네트워크의 안전성을 유지하는 중요한 메커니즘입니다.

채굴 참여 방법

 

  1. 개인 채굴
    • 고성능 채굴기 구매
    • 전기 비용 고려
    • 기술적 지식 필요

2. 채굴 풀 참여

  • 여러 채굴자와 자원 공유
  • 안정적인 수익 가능
  • 진입 장벽 낮음

채굴 수익성 고려사항

 

  • 하드웨어 비용
  • 전기 요금
  • 비트코인 가격
  • 채굴 난이도

6.거래소: 암호화폐 거래의 중심지

 

거래소 선택 시 고려사항

 

  1. 보안성
    • 보안 인증 현황
    • 해킹 사고 이력
    • 고객 자산 보호 정책
  2. 사용성
    • 인터페이스 편의성
    • 모바일 앱 지원
    • 고객 지원 서비스
  3. 거래 수수료
    • 거래 수수료율
    • 입출금 수수료
    • 수수료 할인 프로그램

거래소 종류별 특징

 

중앙화 거래소(CEX)

 

  • 높은 거래량과 유동성
  • KYC/AML 규정 준수
  • 고객 지원 서비스
  • 사용자 친화적 인터페이스

탈중앙화 거래소(DEX)

 

  • 개인 정보 보호
  • 중개자 없는 직접 거래
  • 자산에 대한 완전한 통제
  • 스마트 계약 기반 운영

7.스마트 계약: 자동화된 계약의 미래

 

스마트 계약의 정의와 특징

 

스마트 계약은 미리 정해진 조건이 충족되면 자동으로 실행되는 디지털 계약입니다. 이는 중개자 없이도 신뢰할 수 있는 거래를 가능하게 합니다.

활용 사례

 

  1. 디파이(DeFi)
    • 대출 및 차입
    • 자동화된 거래
    • 유동성 제공
  2. NFT
    • 디지털 아트
    • 게임 아이템
    • 부동산 토큰화
  3. 보험
    • 자동 보험금 지급
    • 투명한 계약 조건
    • 클레임 처리 자동화

In closing

 

암호화폐의 세계는 끊임없이 발전하고 있습니다. 이 가이드에서 배운 기본 개념들은 여러분의 암호화폐 여정을 시작하는 데 도움이 될 것입니다. 하지만 투자는 항상 신중해야 합니다.

투자 시 주의사항

 

  1. 투자 금액은 감당할 수 있는 범위 내에서 결정
  2. 충분한 시장 조사와 분석 선행
  3. 장기적인 관점에서 접근
  4. 분산 투자로 리스크 관리
  5. 지속적인 학습과 시장 동향 파악

암호화폐에 대한 이해를 높이기 위해 지속적으로 공부하고, 신뢰할 수 있는 정보원을 통해 최신 동향을 파악하시기 바랍니다. 이 가이드가 여러분의 암호화폐 여정에 도움이 되길 바랍니다.

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A Beginner's Guide to Bitcoin Investment

비트코인_초보자_투자가이드

As the cryptocurrency market continues to grow, interest in Bitcoin is on the rise. However, many people worry, "Isn't it too difficult?" or "Is it too late to start?" Today, we'll explore the basics of Bitcoin investment, step by step, for those of you who are concerned about these things.

What is Bitcoin?

 

Bitcoin was created in 2009 by an anonymous developer named Satoshi Nakamoto. The world's first cryptocurrencySimply put, Bitcoin is a digital currency that can be used online without any central bank or government control.

Based on blockchain technology, Bitcoin's entire transaction history is publicly recorded and verified, and once recorded, it cannot be altered. These characteristics enable secure and transparent transactions.

Why should you pay attention to Bitcoin now?

 

1. Active participation of institutional investors

 

Recently, major corporations like Tesla and MicroStrategy have begun holding Bitcoin as part of their assets. This signifies that Bitcoin is beginning to be recognized as a store of value, rather than simply a means of speculation.

2. Changes in the financial system

 

As traditional financial systems become digitized, Bitcoin is at the center of a new financial paradigm. In particular, its use is increasing in cross-border remittances and payment systems.

3. Improved accessibility

 

Buying and storing Bitcoin has become much easier than in the past. Many secure and easy-to-use exchanges have emerged, and mobile apps allow you to trade anytime, anywhere.

A Beginner's Guide to Bitcoin Investment

 

Before you start investing

 

While various circumstances are becoming more favorable for Bitcoin investment, there are still some things you should know before starting your Bitcoin investment journey. Let's explore them now.

1. Set the investment amount

 

  • Invest only the amount you can afford to lose.
  • It is best to start with a small amount at first.

2. Choose a safe exchange

 

  • Use a legitimate exchange registered with the government.
  • Choose an exchange with strong security certifications.

3. Manage wallet security

 

  • Setting up two-step authentication is required.
  • Make your password complex and change it regularly.

Start investing now

 

1. Exchange registration and authentication

 

  • Complete your ID and account verification.
  • Check your security settings carefully.

2. Deposit and Purchase

 

  • After depositing money into your account, purchase the desired amount of Bitcoin.
  • Understand and use the difference between market orders and limit orders.

3. Long-term investment strategy

 

  • Consider a lump sum investment plan where you invest a set amount of money regularly.
  • Avoid being swayed by short-term market volatility.

Investment Precautions

 

  • Investments must be made at your own discretion and risk.
  • Market prices can fluctuate dramatically, so managing your investment is important.
  • Don't blindly trust unverified information or investment advice.

In closing

 

Investing in Bitcoin may seem daunting at first. However, with a basic understanding and a safe approach, anyone can get started. Always keep in mind that investing carries risk, so develop an investment strategy that suits your circumstances and preferences.

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Paju Christian Memorial Park Free Shuttle Bus Schedule (Sunbokgum Church ↔ Park)

크리스찬-메모리얼파크

Enjoy a convenient visit to Paju Christian Memorial Park via the free shuttle bus operated by Yoido Full Gospel Church. We've provided a detailed visitor guide, including the latest 2025 schedule, parking, and visiting procedures. Check it out now!

1. Yoido Full Gospel Church

 

Yoido Full Gospel Church is located in Yeongdeungpo-gu, Seoul. The world's largest Christian church located in Yeouido-dongThe number of registered members is said to be around 140,000, and the total number of denominations is over 800,000.

It belongs to the Assemblies of God, a Pentecostal denomination, and plays a central role in Pentecostal denominations worldwide.

2. Yoido Full Gospel Church Sunday Service Schedule

 

Sunday services begin at 7:00 AM and run until 5:00 PM, with a total of six services. On Christmas Day and the first service of the New Year, services are held in the same manner as Sundays.

worshiphour
Part 1 of the service7:00 AM
Part 2 of the service9:00 AM
Part 3 worship11:00 AM
Part 4 worship1:00 PM
Part 5 worship (Youth Union Worship Service)2:35 PM
vespers5:00 PM

3. Yoido Full Gospel Church → Christian Memorial Park Shuttle Bus Schedule

 

A free shuttle bus to Christian Memorial Park connects Yoido Full Gospel Church, Jeongbalsan Station, and Osan-ri Choi Ja-sil Fasting Prayer Center, and returns in the reverse order.

여의도순복음교회-오산리-최자실-금식기도원
The main sanctuary of the Osan-ri Choi Ja-sil Fasting Prayer Center
Shuttle bus schedule
Departure locationDeparture timeLast train
Yoido Full Gospel Church → Jeongbalsan Station → Osan-ri Prayer Center8:30
10:30
12:30
14:00
16:30
18:00
6:00 PM
Osan-ri Prayer Center → Yoido Full Gospel Church7:00
8:30
10:30
12:00
14:00
15:30
3:30 PM
  • It often departs on time, so arrive early and wait!
  • Operating days: Open all year round
  • Starting location: In front of the main entrance on the first floor of the World Mission Center of Yoido Full Gospel Church

4. Christian Memorial Park; A Place of Peaceful Rest

 

Christian Memorial Park is a beautiful memorial space located near the Osan-ri Choi Ja-sil Fasting Prayer Center.

파주-크리스천-메모리얼파크의-모습
The very spacious and well-maintained Christian Memorial Park
  • Address: 164 Holjak-ro, Jori-eup, Paju-si, Gyeonggi-do
  • Representative number: 031-957-1260
Main facilities and features
  • Beautiful landscaping: A peaceful environment with soft hymns and well-maintained gardens.
  • Convenience facilities
    • Operating a store where you can purchase flowers and light drinks for offerings
    • A space to relax
    • Multiple columbarium buildings for the deceased
크리스찬메모리얼파크의-내부-곳곳의-모습
The interior is very spacious and beautifully decorated.

5. Visitor Reviews and Tips

 

Christian Memorial Park is more than just a place of remembrance; it's a place where you can enjoy beautiful nature, whether it's cherry blossoms in spring or snowy winter.

잘-정비된-크리스찬-메모리얼파크의-내부모습
The inside of the memorial park feels very clean and organized.
Visiting Tips
  • Shuttle bus lines can be long during peak season, so we recommend arriving 15-30 minutes early to wait.
  • It's a 3-4 minute walk from the prayer center to the park. Enjoy a leisurely stroll.
  • This is a space where you can spend time in a quiet atmosphere and heal.

🔥 With so many visitors using the free shuttle to Memorial Park recently, the shuttle bus driver now asks for a receipt. (Get your receipt from the Memorial Park management office before boarding!)

In closing

 

Christian Memorial Park is a great place to pay tribute to the deceased or enjoy the beauty of nature.

Anyone can conveniently visit using the free shuttle bus provided by Yoido Full Gospel Church. Thank you for reading this long post.

🔻Good articles to read together🔻

Tistory's Year-End Report: 34 Questions for 2024, Blogging & Life

쫄보들의-세계여행기

I found it while looking for writing material Tistory's '34 Questions'’ We're releasing the list. My 2024Looking back ‘'If you were to compliment me this year?'’ Let me answer the question. You too 34 questionsThrough Writing for myselfStart with Year-end settlementTry it!

If you were to compliment me this year?

 

There were a variety of topics, but perhaps it's because I'm so strongly feeling that this year has been one where I've had nothing to grasp, nothing to see, and nothing to accomplish? The topic that caught my eye the most was, "How would you compliment yourself this year?".

To better compliment myself, I would first look back and ask myself, 'What did I do this year?'.

January-February

 

I am The job of a PD who produces programsI lived like that. I think I worked in everything from educational programs to variety shows and audition programs. That was until the company took a huge hit.

When the company took a hit and I left, I worked part-time until early this year, making documentaries. Normally, I'd only take on one, but I was busy taking on two at once. Meeting so many new people, interviewing them, and traveling all over the place, I felt like I hadn't felt this happy in a long time.

I ended up earning quite a bit of money that I had been spending for a while.

March-April

 

I've been talking about this trip with my family for years, so I've started clearing out everything in my house to prepare for it. Why are there so many things in every nook and cranny of the house?, There were many things to throw away and many things to sell.

Until the beginning of this year, my feelings hadn't changed much, but as I started organizing my belongings one by one, I began to feel like I was finally leaving, and at times, I felt anxious and worried. However, even greater than those feelings was excitement.

It was a time to bond more closely with my family, and I was also able to talk more with my wife about things I hadn't been able to talk about before.

세계여행을-위해-집정리중인-우리집
My house being packed (it's not my house anymore)

May-December

 

We departed from Incheon International Airport on May 9th. Over the course of seven months until December, I traveled to a total of six countries (Indonesia, Malaysia, Singapore, Thailand, Vietnam, Hawaii, San Francisco, Seattle, etc.) and visited 18 cities.Did.

During those seven months, I fought a lot, almost had to return home after a long hiatus, lost my bag containing my camera gear, got locked out of my room with my keys, and even nearly fainted from a palm-sized cockroach.

But, despite all that, I'm back in Korea now. It's for my son, who chose to take the GED exam for his travels. I knew studying while traveling wouldn't be easy, but seeing it from up close, I realized it was much harder than I expected.

It's not easy to graduate in just 10 months from a degree that other friends study for three years. We've sold our house and are currently living with my mother-in-law, but we plan to move abroad again once my son finishes his exams.

A market open only on weekends in front of Waikiki Beach, Hawaii is a place where every day is a festival.

So what are you going to praise?

 

My family is a bunch of cowards.

  • Coward 1 (Dad)
    • I have a fear of English, so I'm extremely reluctant to talk to blonde-haired foreigners. This is a fatal flaw when traveling the world.

  • Coward 2 (Mom)
    • I have a fear of insects and heights. I nearly fainted after seeing a palm-sized cockroach in my Malaysian hotel, and I've nearly fainted several times while climbing the 272 steps of the Batu Caves.

  • Coward 3 (son)
    • They are so scared of flies and even the smallest bugs that they can't touch them. They are sensitive to sound, and even the slightest loud noise can cause them to panic or become frightened. They also spit out food if it doesn't suit their taste.

On a world tour where you never know what's going to happen, the fears of the cowards grow. Despite this, they traveled for seven months without any major issues and remained healthy. I believe this was largely due to Coward 1's role in keeping them safe and sound. Kudos!

▶ Want to see the world travel of the cowards in video?

https://traveljoong.com/5must-visit-places-in-seattle/

Eunpyeong-gu Restaurants | Top 3 Restaurants in Eunpyeong-gu Known Only to Locals

참치애난의-알탕

I've lived in Eunpyeong-gu for over 15 years now. As a foodie, I always find myself visiting some of the best restaurants in Eunpyeong-gu, but they're often overlooked by outsiders. Today, I'm going to share my top three picks. They're not only delicious but also incredibly value-for-money, so I recommend visiting them solo or with a loved one.

Eunpyeong-gu's Top 3 Authentic Restaurants

 

Are there any who might be wondering, "If it's a truly delicious restaurant, why would you need to reveal it?" Of course. The three restaurants I'm about to reveal are already beloved by many Eunpyeong-gu residents. At lunchtime, they're so crowded that it's hard to even find a seat.

These places are too good to be known only to Eunpyeong-gu residents, so I'm sharing their information with those living outside the area. I wholeheartedly recommend them, so if you ever find yourself in Eunpyeong-gu, be sure to stop by!

1. When you crave fish, try 'Tuna Anan'‘

 

Tuna Aenan is a hidden gem, located right in front of Eunpyeong-gu Office. Numerous Eunpyeong-gu office workers frequent this restaurant, making it always bustling around lunchtime.

While countless restaurants cater to these diners every lunchtime, few can match Tuna Anan's taste and price. Therefore, we recommend avoiding the lunch rush, between noon and 1 p.m.

참치애난-가게입구

My favorite dishes here are the Al-tang (9,000 won) or the Al-bap (8,000 won). The prices are very reasonable, and the other dishes are all delicious, so it's heaven, especially for fish lovers.

참치애난-알탕

I love egg soup, so I've tried it many times at other places, but I've never been able to find a place with as much roe as this one, and the portions are so satisfying. Of course, the taste is excellent, and the six side dishes served with every dish don't feel forced; they convey the taste of careful preparation.

If you're near Eunpyeong-gu Office, be sure to stop by. You won't regret it.

  • Address: 106, 1st floor, 206 Nokbeon-dong, Eunpyeong-gu, Seoul
  • Business hours: 10 am – 10 pm
  • All-you-can-eat tuna menu available from 4pm onwards

2. When you crave noodles, try 'anchovy noodles'‘

 

Anchovy noodle soup is so famous that it's probably familiar to everyone living in Eungam-dong or Nokbeon-dong. It's a popular dish that anyone who craves hot kalguksu or has fond memories of anchovy noodle soup will love.

This is a restaurant I frequent often because the prices are reasonable, so I can drop by and grab a quick meal without feeling burdened. It's especially great because you can order a large portion for any menu item and get a full portion for the full price. As someone who's a big eater, I find this place perfect.

은평구-멸치국수-외경

Located on the second floor of the building right next to E-Mart Eunpyeong, the restaurant offers elevator access, making it convenient for wheelchairs and strollers. The interior is quite spacious, so you can always find a seat without waiting.

My favorite dishes here are bibim guksu and seafood kalguksu. Bibim guksu, reminiscent of mom's cooking, is a dish that always whets my appetite, summer or winter.

멸치국수-비빔국수

Next, the must-try menu is seafood kalguksu. With a single bite of the kalguksu and kimchi in a hot, rich broth, the cold will vanish in a flash.

Danmuji and kimchi are self-serve, so you can take as much as you want. In these difficult economic times, it's a shame to waste food, so I recommend only taking as much as you'll eat and not leaving any behind!

멸치국수의-해물칼국수
  • Address: 119 Eunpyeong-ro, Eungam 1-dong, Eunpyeong-gu, Seoul
  • Business hours: 11:00 AM - 10:00 PM

3. When you think of national health food, think of Hadong Ureongchueotang‘

 

Chueotang (spicy fish stew) is a nutritious dish that's perfect for any season. Hadong Ureong Chueotang is a chain restaurant, but its flavor is far superior to that of more recently opened chueotang restaurants, making it a popular choice for many.

This restaurant is especially popular with families, and its menu is a favorite among seniors who need to stay healthy. A special highlight of this restaurant is the stone pot rice served with the chueotang (fish stew). The stone pot, served with fresh kimchi, is exquisite.

은평-하동우렁추어탕

Sometimes, when eating chueotang, I find the feeling of loach liver chunks bothering me, but this one had none, and the broth was thick, so I was able to enjoy it without any resistance. And for those who can't eat chueotang, we also have other menu items available, so you can enjoy them with ease.

If you're looking for a place to dine with your elders, why not visit this place? The accompanying oysters will surely bring back fond memories, making for a precious time.

하동우렁추어탕-한그릇-모습

In closing

 

I have lived in Eunpyeong-gu for over 10 years and have selected the BEST 123 restaurants that I truly love.

If you live in Eunpyeong-gu and haven't tried any of the restaurants yet, or if you happen to be passing through the area, I highly recommend stopping by and trying one of the restaurants I recommended. Thank you.

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[Essential Checklist 5] Wedding Gift Recipient Attire, Handouts, and Tips

결혼식-축의금받는-방법

Receiving wedding gifts is never easy! The person receiving the money Appropriate attire, compensationIncluding the things that must be handled without mistakes before and after the meal 5 Essential Checklist ItemsWe have organized it into specific order and tips.

Essential Checklist for Recipients of Wedding Gifts

 

The role of receiving wedding gifts is There is a clear difference between before the wedding and during the wedding.If you don't familiarize yourself with the checklist in advance, you could end up in a very difficult situation.

We've compiled a checklist of things you need to do to ensure you're successfully fulfilling your important role at your loved one's wedding.

Check 1. Attire of the person receiving the congratulatory money

 

What should I wear?

Many people wonder what the recipient of the congratulatory gift should wear. The answer is simple.

The main characters at a wedding are the bride and groom. So, rather than wearing flashy or extravagant attire, I recommend the most basic, plain, and unobtrusive, comfortable suits possible. (It's harder than you think.)

Please arrive 1 hour and 30 minutes before the wedding ceremony begins.

First of all, there are a lot of things to check. If you thought it was 30 minutes or an hour before, you'd be in a state of total chaos from the start of the wedding to the end. You might even have a mental breakdown because you're so busy.

Second, it is polite to the parents who are in charge of receiving the wedding gift money. The couple and their families arrive very early for the wedding. Those who arrive early want to quickly give their congratulatory gifts.

But before the person who is responsible for receiving the congratulatory money arrives? In this case This is very embarrassing for the bride's family and is rude.no see.

Arriving early doesn't mean you can start your role right away.

The reason I said I had to arrive at the wedding hall early was because Because the interval between one wedding and the next varies from venue to venue.Maybe you're arriving when the wedding ceremony ahead of time is still being organized.

  • If the previous wedding is still in progress

Check out the things you need to check in advance. At the wedding hall Check if there is a separate parking pass, where the restrooms are located, where the congratulatory money envelopes are placed, whether there was a guest book for the previous wedding, etc.It is a good idea to check the atmosphere in advance.

  • If the previous wedding is over

If the previous time is empty after the wedding, you should meet the host and greet them first and check when the congratulatory money reception desk can be used.

Check 2. Required Checklist

 

  • Guestbook and pen
    • A guest book, which verifies attendance at a wedding, is a valuable resource for the hosts. While it's usually provided at the wedding venue, if it's not available at the congratulatory gift reception desk, it's essential to check with the venue and ensure it's prepared, along with a pen.
  • Condolence money record book(Record the names and amounts of guests who donated congratulatory money)
    • In fact, when I first started operating the congratulatory gift reception desk, there was a time when the wedding venue forgot to give them money. Without this ledger, the recipient would have a very difficult time, so I check with the wedding venue in advance and prepare the money.
  • Meal vouchers and gifts
    • meal ticket : The amount paid by the host family for child and adult meal tickets differs. It's important to know the exact number of meals. For children, check their age (usually 7 years old and under) to determine the minimum age at which a child meal ticket is issued.
    • return gift : For guests who did not eat but only gave congratulatory money A gift to prepareYou must check whether there is a return gift from the bride and groom's side.
  • parking ticket
    • In the case of large wedding halls, there may be a separate parking ticket dispenser or the parking tickets may be distributed at the congratulatory money reception desk. Be sure to check in advance how guests will park.Do it.
  • Check the dining location
    • This is something you absolutely must check. More people ask this question than you might think. You might think, "I'm so busy receiving congratulatory gifts, do I even need to check this?" But it's still important.
  • restroom location
    • Things to checkThis is one of the most frequently asked questions at the congratulatory gift reception desk.

Check 3. Division of roles for receiving condolence money

 

When you think about the people who receive congratulatory money, it's usually two people. It's too much work for one person to handle alone, and when there are a lot of people, they're very busy. So The division of roles and chemistry between the two are very important.no see.

  • Receipt of congratulatory money A (Main duties - People)
    • Receive congratulatory gift envelopes from guests
    • Record how many meal tickets you took in the congratulatory gift envelope
    • Giving meal tickets to guests
    • Check the number of meal tickets (if there are not enough, check in advance how to obtain them)
    • Deliver the congratulatory gift envelope with the number of meal tickets written on it to recipient B
  • Receipt of congratulatory money B (Main duties – recording and calculating condolence money)
    • Record the amount and order of the congratulatory money received from A on the envelope.
    • Record the name, amount, and order written on the envelope in the congratulatory money ledger.
    • The number of meal tickets taken, as written on the congratulatory money envelope, is also recorded in the ledger.

👇결혼식 하객 복장을 준비하세요!👇

Check 4. Things to keep in mind when receiving congratulatory money

 

The wedding gift reception desk is a place that all guests attending the wedding must pass through, and since it is a place where a lot of money is exchanged, there are some things to be careful about.

Even the slightest mistake can cause significant damage or even cause offense to the host. So, what are some things that can happen at the congratulatory gift reception desk and things to be aware of?

  • Don't empty the reception desk

The condolence money reception desk is the busiest and most hectic before the wedding. However, once the ceremony begins, things start to relax a little. Even if there are few guests giving congratulatory money, the reception desk should never be empty.

If there is an emergency situation where you have to vacate the seat, one of the two must keep the seat. If that is not possible, Ask one of the bride's family members to take the seat. We need to make it possible.

  • Check the money bag

Sometimes the wedding venue provides a bag for receiving and placing congratulatory gifts, while other times, the host of the wedding provides one. The recorded congratulatory gift envelope is placed inside, and the person responsible for receiving the gifts must safeguard it.

Because the congratulatory gift reception desk is a very busy place with many people visiting, there are times when bags are mixed up due to improper handling, or the contents of the congratulatory gift envelope and the record book do not match.

Make sure that one person is in charge of keeping the bag containing the congratulatory money safe.Must do.

  • Smile and kindness

It may not be the case for you, but a wedding is a very important event for the couple, and the guests who come are those who have traveled a long way to attend.

Those of you sitting at the reception desk for the wedding gift When guests see you, they can't help but see you as a representative of the bride and groom.

If you are rude or blunt to guests who ask even the smallest of questions, as you are incredibly busy and sensitive to money management, the guests may perceive it as reflecting on the image of the wedding hosts.

Although it is very busy and hectic, it is good to take your time and treat guests kindly.

Check 5. Delivery of congratulatory money bag

 

  • Stay in your seat until the end

As soon as the wedding ceremony begins, the number of people at the congratulatory gift reception desk decreases rapidly.

However, since it is a space where a lot of money is involved and unpredictable accidents can happen at any time, after the wedding ceremony, the bride and groom's side Please remain in your seat until the congratulatory money envelope bag is delivered.Hey, you have to.

  • Organize thoroughly

The congratulatory gift envelope record book and the congratulatory gift envelope numbers, amounts, and even the number of meal tickets used must be accurately recorded. If the numbers or amounts on the envelopes and the record book differ, it can be a huge hassle for the hosts to calculate later.

  • Delivery of congratulatory money bags

After the wedding ceremony is over and the photos are taken, the family members of the bride and groom return to the reception area one by one. At this time, they must bring a bag containing the congratulatory money. You must know the person on the receiving end of the gift.

When all the amounts have been confirmed and the records in the ledger have been completed, the role of the wedding gift reception desk is completed when all the items that need to be taken care of, such as the ledger, guest book, and wedding gift bag, are organized and delivered to the wedding host's side.

  • Recipient of congratulatory money (gratuity)

Usually, the person receiving the congratulatory money is the most "trusted" or "close" person from the bride and groom's side. Therefore, when determining the compensation, it varies greatly. This role It is not easy to set a case because it is quite a difficult task that is not as easy as you think.

So, rather than offering a direct reward, it's common to invite the recipient in for a meal or offer a gift instead. However, if the reward is paid directly, it can range from 200,000 won to as much as 1 million won, depending on the current market price.

More invisible than the amount of money and gift A sincere expression of gratitude to those who work hard is more important.You will feel like you are doing it.

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The important role of the person receiving the wedding gift

 

In fact, until I personally took on this role, I didn't realize how much work and nerve-wracking it was. That's why sometimes the bride and groom give them money as a token of appreciation for their hard work.

It will be a lot more stressful, hectic and hectic than you think. But, it will be just as stressful for you. It also means that the main character of the wedding is a ‘trustworthy person’, so I am happy to take on the responsibility.I hope you do well. Good luck.

🔻Good articles to read together🔻

Filing your comprehensive income tax return in just 10 minutes at the tax office in May 2024 | Honest review

지하1층-종합소득세신고창구

The comprehensive income tax filing period runs from May 1, 2024, to May 31, 2024. This is also the time to receive a refund for taxes already paid when reporting income for 2023. Today, we'll explore the simplest way to file your comprehensive income tax return: directly at the tax office.

Filing a comprehensive income tax return at the tax office

 

There are many people around me who put off filing their comprehensive income tax returns in May for various reasons, such as being busy, not knowing how to do it, or finding it easier to leave it to a tax accountant. They end up barely finishing their returns around the end of May.

today Let's learn how to easily file a comprehensive income tax return at the tax office.

은평세무서-외경

Tax offices are usually located near your place of work or residence. I visited the Eunpyeong Tax Office, which is closest to my residence.

Because the May comprehensive income tax filing period is a very important and busy period for each tax office, A service for those who visit each tax office to file income tax returns.cast It's being prepared.

은평세무서-1충-홀에-마련된-종합소득세신고안내-창구

  • Tax Office 1st floor hall

On the first floor, we offer services for residents who file their comprehensive income tax returns directly at the tax office. This service provides tax office staff with guidance and assistance on their comprehensive income tax returns.

종합소득세-신고안내-자료-문서

Take a number from the number provided next to you, wait, and when it is your turn, present your ID card at the window. Then Print comprehensive income tax information sheetAfter receiving it, go to the Comprehensive Income Tax Declaration Window on the first basement floor.

  • Comprehensive income tax filing window on the first basement floor
은평세무서-지하1층에-마련된-종합소득세-신고창구

I visited on May 1st, the first day of the comprehensive income tax filing period, so there weren't many people there yet, and it was quiet. As soon as you enter, take a number and wait. Then, you'll be seated at the computer that matches your number.

지하1층-종합소득세신고창구-전경

The computer I am sitting on is connected to the computer of the tax office employee, so if there is something I need to authenticate, I can simply enter it through my phone and have it verified through simple authentication. If you follow the instructions given by the tax office employee, your comprehensive income tax return will be completed in less than 10 minutes.It will work.

종합소득세신고를-위한-PC

Since there were employees at each number in front of the computer to help with reporting one-on-one, it was convenient to be able to ask questions or check on anything right away.

환급-받은-금액-캡처

After completing the comprehensive income tax return, which is like homework for May, The final refund amount is 645,000 won, and the local tax is 6,500 won, so the total comprehensive income tax is about 650,000 won.I got it back.

I was always pressed for time, barely finishing my comprehensive income tax return at the end of May. It was a relief to finally be able to easily complete it at the tax office. I encourage you to take the time to use this convenient, hassle-free service.

Precautions when using the tax office

 

  • Bring your ID
  • Reported in early May
    • I remember filing last year around the end of May, and the line was so packed that I had to take a number and wait. Online filing is similar, but if you're filing at the tax office, I recommend visiting around early May to get assistance with your income tax return.
  • When the reporting assistance window is unavailable
    • For those with financial income, those with a standard expense ratio, those reporting on books, those who own more than three houses, those living in multi-family homes, and those who apply for tax reduction, we do not operate a reporting assistance center, so it is essential to check whether you fall under any of the above cases.
세무서-이용시-주의사항

Tax Office Reviews

 

You can complete your comprehensive income tax return with just a few simple authentication steps. It was very convenient and the staff was there to help me one-on-one, so they answered any questions I had or needed.I could hear it right away.

Tax office reporting assistance Since I visited on the first day of service, there are still some parts of the system that are not smooth.Although there were instances where the same information had to be entered multiple times, there was hope that the reporting service would gradually become more efficient.

People who earn a lot of money will probably use a tax accountant, For those who earned a small amount of income in 2023, it is much simpler and more convenient to use the tax office.I think so.

  • address : 7 Seooreung-ro, Eunpyeong-gu, Seoul
  • Business hours : 9:00 AM ~ 5:00 PM
  • Representative number : 02-2132-9200
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Double your principal in just 3 years! 2024 Youth Tomorrow Savings Account New Recruitment Requirements and Application

2924-청년내일저축계좌-신규모집

2024년 5월, 청년내일저축계좌 신규 가입자를 모집합니다. 2022년 시작으로 누적 9만명이 가입한 청년내일저축계좌는 근로활동중인 청년들의 자산형성을 지원하기 위한 제도입니다. 청년내일저축계좌를 신청할 수 있는 지원대상과 신청방법 등을 알아보겠습니다.

모집기간

 

2024 청년내일저축계좌 신규모집 기간

  • 2024.05.01(수) ~ 2024.05.21(화)

Eligibility

 

청년내일저축계좌를 신청하기 위해서는 3가지 조건( 연령| 소득기준 | 가구소득)을 모두 충족해야만 가능합니다.

1. 가입연령

 

신청 당시 일하는 19세~34세 (수급자, 차상위자는 15~39세)

2. 가구소득

 

기준 중위소득 100% 이하(1인 가구 기준 월 224만 원)

3. 근로소득

 

월 50만 원 초과 ~ 230만 원 이하(수급자, 차상위자는 월 10만 원 이상)

지원내용

 

  • 매월 본인 저축 납입자에 한해 본인저축액 10만원 이상 (매월 전월 23일 ~ 현월 22일 입금마감일) 대비 정부지원금을 정액 매칭합니다.
  • 3년간 통장유지, 근로활동 지속, 교육이수, 자금사용계획서 제출시 적립금 전액을 지급
  • 정책대상별 추가지원금(생계급여 수급 청년), 탈수급장려금, 내일키움장려금, 내일키움수익금 등) 지급이 가능합니다.

만기수급액

 

3년 후 만기 시 720만 원에서 1,440만 원 + 이자 등 수령

  • 만기조건 = 1) 근로활동 지속 2) 교육 이수(10시간) 3) 자금사용계획서 제출
2024-청년내일저축계좌-썸네일

How to apply

 

  • 읍면동 주민센터 방문접수
  • 복지로를 통해 온라인 신청이 가능 (bokjiro.go.kr)
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Day Trips to Seoul | Naksan Park: A Spring Date Spot in the City, Even More Beautiful at Night

낙산공원-한양도성-성곽길

Even though I've lived in Seoul for over 40 years, I was pleasantly surprised when I visited for the first time. I visited Naksan Park, a place steeped in history and culture, and a beautiful date spot. Let's take a look at Naksan Park, a great day trip destination in Seoul.

Where is Naksan Park?

There are several ways to get to Naksan Park. It's a 10-minute walk from Hyehwa Station on Subway Line 4, or you can climb along the fortress walls starting at Heunginjimun (Dongdaemun).

On the way down from Naksan Park, you can go to Ihwa-dong Mural Village, which is full of cute buildings and murals, and if you go up towards the entrance of Hansung University, you can go to the outside A path that feels like a trip back in time, where you can walk while looking at the castle walls.no see.

낙산공원-꼭대기에서-바라본-풍경

  • address : 41 Naksan-gil, Jongno-gu, Seoul | San 2-10, Dongsung-dong
  • Business hours : Every day 00:00~24:00 (Open 365 days a year)
  • Representative number : 02-743-7985
  • Parking Information : Parking: 29 spaces | Parking fee: 300 won per 10 minutes
  • Homepage : https://parks.seoul.go.kr/template/sub/naksan.do

Hanseongdoseong-gil, Sunseong-gil

 

Hanyangdoseong refers to the fortress walls and gates surrounding Hanseong, the capital of Joseon. After King Taejo Yi Seong-gye founded the Joseon Dynasty and moved the capital to Hanyang in 1396, the wall was built to protect the palace and the city.

한양도성-성곽길-이미지

The Hanyangdoseong Sunseong-gil Trail is 18.6km long and consists of six courses.It is divided into .

Each course is a 2-4km mountain trail, and the Naksan section starts at Hyehwamun Gate and passes through Naksan Park, Hanyangdoseong Museum, and Dongdaemun City Wall Park to reach Heunginjimun Gate.

Spring date course

 

I've lived in Seoul for over 40 years, but this was my first time visiting Naksan Park, which is a relatively unknown place. As such, it's very quiet and more picturesque than you might imagine. Enjoy the beautiful view of downtown SeoulYou can do it.

It's also the site of the longest-serving city wall in the world, historically documented. Naksan Park is particularly famous for its beautiful nightscape, illuminated by the lights installed along the walls.

With spring flowers in full bloom, why not visit Naksan Park with your lover or family?

낙산공원에서-바라보는-서울도심-뷰

https://traveljoong.com/2024%eb%85%84-%ec%a0%84%ea%b5%ad%ec%97%90%ec%84%9c-%ec%a7%84%ed%96%89%ec%a4%91%ec%9d%b8-%eb%b4%84%ea%bd%83%eb%b2%9a%ea%bd%83%ec%9c%a0%ec%b1%84%ea%bd%83%ec%82%b0%ec%88%98%ec%9c%a0-%ec%b6%95

Packing up everything in Korea and embarking on a world tour with my family (feat. Hongje Falls)

트래블중-발리1편-썸네일

한국에 있는 집과 모든 짐을 정리하고 기약없는 세계여행을 떠나기로 했다. 한참 공부 해야할 중학교에 입학한 아들도 함께다. 비행기를 타기로 한 날이 이제 약 30일이 안 남아서 그동안의 과정과 현재 상황에 대해 정리해 보려한다.

1. 세계여행을 떠나는 이유

  • 심장이 떨리는 일

필자의 직업은 콘텐츠 만드는 일이었다. 밤을 셀 때도 많았고 가족들과 함께 시간을 보내는 시간도 적었지만 이 일이 천직이라 생각하며 즐겁고 행복하게 10년 넘게 일했다.

하지만 언젠가부터 더이상 일하면서 즐겁지 않고 내 심장이 떨리지 않다는 것을 느꼈다.

이 세상에 그런 일이 어디있어? ‘다들 살기 위해 일하고 견디는 거지’라고 말할 수도 있다. 하지만, 나는 심장이 떨리는 일을 하면서 살아있다는 것을 느껴왔기 때문에 10년이 넘게 아무리 힘들고 어려워도 견딜 수 있었다.

그래서 심장이 떨리는 다른 일을 하고 싶다는 생각이 들었다. 내 나이 40이 넘어 새로운 인생을 살게 될 것이라 늘 생각해 왔다. 이제 그때가 왔음을 내 스스로가 인식했던 것 같다.

  • 한번 사는 인생

모든 사람의 삶은 한 번뿐이다. 그렇기에 내가 살아보고 싶은 삶을 살아야 한다. 누군가를 위해 혹은 나의 책임감을 위해 살기에는 되돌릴 수 없을만큼 소중하다. 그렇기에 난 떠나려고 한다.

마찬가지 의미로, 나뿐 아니라 아내와 아들의 삶이 소중하고 한 번뿐이기에 함께 떠나는 것이 맞다.

홍제폭포의-봄
필자가 글을 쓰고 있는 홍제폭포 앞 | 우리나라에 이런 곳이 있다는 것에 감사하다.

2. 현재 준비 상황

아무것도 남기지 않고 한국을 떠나기 위해 우리가 해야할 일이 생각보다 많다. 다음과 같은 것들을 체크해봐야 한다.

  • 주소이전

집을 남기지 않고 장기간 떠나기 때문에 그동안에 우리는 주소가 없다.

그러나 주민센터에 문의해보니, 우리가 장기간 해외로 여행을 가는 것을 증명하는 서류를 제출하면 우리가 한국을 비우는 동안에 주민센터로 주소를 이전하게 된다.

  • 예방접종

해외에서 오래 여행하려면 반드시 예방접종을 마쳐야 한다.

그래서 보건소에서 맞을 수 있는 주사들을 알아봤는데, 필자의 거주지 은평구청 보건소에서는 장티푸스 예방주사가 무료 접종 기간이기 때문에 무료로 맞을 수 있고 나머지 예방주사는 일반 병원에서 맞아야 한다.

  • 학교유예

대한민국에서 중학교는 의무교육에 해당한다. 그렇기에 1학년에 재학중인 아들을 데리고 세계여행을 하기 위해서는 유예신청서라는 것을 학교에 제출해야 한다.

아들은 중학교 과정 검정고시를 준비할 예정이다. 초등학교 6학년 때부터 아들의 의사를 물었지만, 다행히도 아직까지는 아빠 엄마와 여행가는 것을 동의해 주었다.

  • 여행용 카드만들기

외국도 요즘엔 신용카드를 어디서든 사용할 수 있기 때문에 외국에서 사용할 수 있는 신용카드를 잘 선택하면 삶이 매우 편리해질 수 있다.

심지어 꽤 비싼 카드 연회비를 낼지라도 충분히 그 돈을 회수하고도 남을 만큼말이다.

주요 카드사 해외여행 특화 카드
하나카드
트래블로그
-2월 기준 가입자 수 400만명 돌파. 14개월 연속 선두, 시장점유율 40%넘어
-외화 하나머니 이용자 간 송금 가능. 송금한도 200만원 -> 300만원 상향
-원화 환전 시 수수료 1% 발생. 인천공항 라운지 1+1 혜택. 환전기능 통화 26종
신한카드
SOL트래블 체크
-8일 기준 48만 6,000장 돌파. 달러, 엔, 유로 등 30종 통화 수수료 없이 환전
-전세계 공항라운지 1200여 곳 상/하반기 각각 1회 무료 이용
KB국민카드
위시 트래블
-전월 실적 조건과 한도 제한 없는 해외 이용 수수료 면제, 환율 우대 100%(달러 기준)
-이달 22일 ‘KB국민 트래블러스 체크카드’ 출시. KB페이 연동할인 예정
우리카드
트래블월렛
-해외 특화카드 원조 격인 트래블월렛카드에 신용카드 기능을 추가로 탑재. 국내이용금액 1%와 해외 이용금액 2%를 트래블 포인트로 적립
-자체 상품 출시도 검토 중. 연결계좌 제한 없음. 환전가능통화 38종
NH농협카드-외화 환전과 해외 결제. 출금 수수료 무료 등 혜택을 제공하는 트래블카드 올 하반기 출시

위의 카드 중에 공항라운지 무료 이용과 통화 수수료 없이 환전 가능한 여행 특화 카드들을 아내와 나눠서 신청하기로 했다.

3. 출국날짜가 정해지다

  • 출국 날짜

우리가 출국하기로 한 날짜는 2024년 5월 9일 오전 9시 비행기다. 원래 계획은 3월 말이었으나, 언제나 우리의 계획은 계획한대로 된 적이 없었다.

생각지도 못한 필자의 임플란트 수술 일정과 4월 10일 총선의 영향으로 집이 팔리지 않는 등, 무작정 길어지고 한국에서의 지출만 늘어나자 어서 출국 날짜를 잡는 것이 중요했다.

  • 우리의 첫 여행지는?

우리의 첫 여행지를 선택하는 것은 쉽지 않았다. 대륙을 결정하는 것이 우선이었다. 여러가지 여행 경로 고민 끝에 동남아시아를 먼저 가기로 선택했다.

초보 여행자들에게 난이도가 높은 유럽여행으로 시작하는 것은 아무래도 부담스러웠기 때문이다. 동남아시아에서도 여행지의 선택은 좁혀지지 않았다.

아내는 말레이시아, 필자는 발리, 아들은 마카오를 가장 먼저 가고 싶은 나라로 선택했다. 결국 우리는 성경의 방법대로 각자 가고 싶은 나라가 적힌 종이를, 기도하고 제비뽑기 했다.

결국 우리의 첫 여행지는 volley가 되었다. 발리는 아내와 필자가 신혼여행으로 다녀온 장소였고 둘이서 처음 여행했던 발리를 셋이 여행할 수 있는 경험을 할 수 있게 되었다.

집-정리중인-아내
뭔지 기억도 나지 않지만, 참 뭔가를 많이도 가지고 있었다.

4. 앞으로의 계획

이제 한국에서의 모든 걸 정리하고 비행기를 탈 시간이 한 달 남았다. 그전까지는 떠난다는 생각에 크게 동요가 없었는데 티켓팅을 마치고 나니, 마음이 쿵쾅거리기 시작했다. 앞으로 정리해야 할 것들이 많이 남아있다.

MBTI 중 ENFP의 성향을 가진 세 가족이 모여 떠나는 아무런 계획없는 ‘무작정 세계여행‘이 기대되고 벌써부터 설렌다. 우리 가족의 모든 이야기는 [유튜브 채널 트래블중]을 통해 계속해서 업로드 될 예정이다.

🎬 필자의 유튜브 채널 [트래블중] 영상 보러 가기!

👉 [EP 1] 40대 가족의 무모한 세계여행 시작: 집, 일 모두 정리한 솔직한 이야기
👉 [EP 2] 세계여행 첫날 캐리어 분실 위기: 발리 공항에서 멘붕에 빠진 40대 가족

An essential item for high blood pressure patients: an honest review and how-to guide for using a home blood pressure monitor.

가정용-혈압측정기-이미지

혈압 때문에 신경이 쓰이시는 분이 많죠? 요즘에는 집에서 편안하게 가정용 측정기를 이용해서 자신의 혈압을 계속해서 측정할 수 있는 휴대용 장비가 있습니다. 저는 고혈압 환자로 건강을 위해서 혈압을 측정합니다. 오늘 이 가정용 고혈압 측정기를 소개하고 사용법 알려 드릴게요.

고혈압 환자가 매일 혈압측정을 해야하는 이유

 

고혈압 환자는 적어도 매일 아침과 저녁으로 가정용 혈압 측정기를 사용하여 혈압을 측정하는 것이 매우 중요합니다. 그 이유는 다음과 같습니다.

1. 혈압 변동성 확인

혈압은 시간에 따라 변동성이 큽니다. 특히 아침에 특히 혈압이 높아지게 되는데요. 아침 고혈압은 심혈관 질환 위험을 증가시키는 중요한 위험 요소입니다. 따라서 정확한 진단과 관리를 위해 아침 혈압 측정이 필수적입니다.

2. 혈압약 복용량 조절

혈압 측정 결과를 꾸준히 기록하고 담당 의사선생님과 상담하면 혈압약 복용량 조절에 도움이 됩니다. 혈압 측정 결과에 따라 약물 용량을 늘리거나 줄이는 등 적절한 치료 계획을 세울 수 있습니다.

3. 합병증 예방

고혈압은 심장 질환, 뇌졸중, 만성 신장 질환 등 심각한 합병증을 유발할 수 있습니다. 꾸준한 혈압 측정과 관리를 통해 합병증 발생 위험을 줄일 수 있습니다.

혈압의 범위

 

이상적인 혈압120 / 80 이하
정상 혈압130 / 80 이하
경계성 혈압130~139 / 80~89
고혈압 (1단계 경증)140~159 / 90~99
고혈압 (2단계 중증도)160~179 / 100~109
고혈압 (3단계 중증)180 / 110 이상
혈압의 범위

가정용 혈압기 사용방법

 

제가 사용하고 있는 AND 가정용 혈압기는 병원에서 고혈압 측정을 위해 받은 제품입니다.매일매일 혈압을 측정하면서 사용법이 매우 간단하면서도 편리해서 가정에서 사용하기에 좋습니다.

보령-가정용-혈압측정기-이미지

구성품

박스를 열면 내부에 혈압기 본체and 팔에 붙이는 밴드 and 설명서가 포함되어 있습니다.

가정용-혈압측정기-구성품

휴대용 혈압계를 작동시키기 위해서 AA 배터리 4개가 필요합니다.

가정용-혈압측정기-배터리-이미지

작동법

  • 팔과 밴드의 높이를 자신의 심장과 같은 위치의 높이에 둡니다.
  • 손바닥을 하늘을 향하게 합니다.
  • 밴드에 흰색 점과 보이지 않는 선을 그어 약지의 위치와 맞춰줍니다. (팔의 동맥 위치)
  • 팔에 밴드를 두르고 5분 정도 안정을 취한 후, START 버튼을 누릅니다.
가정용-혈압측정기-작동법

  • 상부에 기록되는 수치는 최고혈압
  • 중간에 기록되는 수치는 최저혈압
  • 맨 아래 기록되는 수치는 맥박
가정용-혈압측정기-수치-설명

고혈압 질환을 가지고 계신 분들은 아침 저녁으로 혈압을 측정하기 위해 휴대용 혈압기가 반드시 필요합니다. 매일 혈압을 관리하고 조절하시기 바랍니다.

특히 제가 사용하는 제가 사용하는 가정용 혈압측정기 구매 링크를 올려 드립니다. 매일 혈압측정으로 관리 잘 하셔서 건강한 혈관을 되찾으시기 바랍니다.

This post is part of Coupang Partners' activities, and a certain amount of commission is provided accordingly.

혈압측정 방법

 

  • 약 5분간 안정을 취한 후, 편안한 자세에서 팔을 심장 높이에 두고 측정do.
  • 적어도 두번, 아침과 저녁에 한번씩 측정do.
  • 아침에 일어나서 한 시간 이내에 소변을 본 후, 혈압약을 복용하기 전 아침식사를 하기 전에 측정do.
  • 혈압 측정 전, 30분 이상은 운동, 흡연, 카페인 섭취를 피합니다.
  • 저녁에는 잠자리에 들기 전에 측정do.
  • 자가혈압 측정에서 고혈압은 135/85mmHg 이상으로 정의합니다.
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