Personal Record (MY Log)

What if your relationship changed after traveling the world? A couple in their 40s shares their honest experience of traveling the world with their teenage son for seven months. They share the surprising changes family travel brought about and tips for improving their relationship.

Our 'last chance' to choose

My son, now in his final year of elementary school, is attending cram school, so I don't see him often. He's already in elementary school, and I'm worried about how much harder it will be to see him once he enters middle school. I brought up a trip we've been talking about for a long time.

In reality, as you get older, there comes a time when you want to travel but can't. Wouldn't it be better to make that choice now, while you're still a year younger? I think it was then that I started thinking about traveling.

The middle school experience my son had so desperately wanted to experience was more fun than I could have imagined, and that's why I was even more sad about having to leave midway through the trip. The year we were given became a time to cultivate and prepare for travel.

When my son was getting used to the first semester of his first year of middle school, 🔎[We decided to take the secondary school qualification exam and put our plan into action]Go see the family's writings that moved to !

Moments that almost made the trip the worst😱

Travel is There are so many unpredictable incidents and accidents that happen. Isn't that why travel is so thrilling and exciting? Our family has had many truly thrilling moments.

I remember an incident where I took a bus instead of a taxi to get a deeper experience of the place I was traveling to, which almost resulted in a fight and the trip being interrupted, and an incident where I lost my bag containing my photography equipment and then found it again.

The most memorable thing is 🔎Airbnb accommodations in Kuala LumpurI was locked out of my room without a key card. If it had been a hotel, it would have been resolved quickly, but it was even more difficult because my phone, which I had been using to contact my Airbnb host, was also locked.

In large-scale Airbnb buildings, there is always an office that handles related work, so just in case If you experience any difficulties while using Airbnb, we recommend contacting the building directly.Do it.

Welcome to Ayung River

🔎 It was the son who changed from a third-party observer of the trip to a full-fledged traveler.Ayung River Rafting in Bali, Indonesia Read the article in detail Go see it.

The Ayung River is a river that flows through the Ubud area of Bali. It is an activity that allows you to enjoy the true nature and follow the water stream.

Usually, you wouldn't know that Ubud, surrounded by lush greenery, offers such a fantastic activity, but after experiencing this fantastic experience, your memories of Ubud will be filled with beautiful rafting.

The two-hour course was so memorable that the entire family immediately expressed their desire to ride more. After enjoying Korean food and rafting in Ubud, everyone on board felt a sense of unity.

👉 발리 아융강 래프팅 가격 검색하기

The second trip is even more anticipated🚀

We traveled with our family of three for about seven months.

인도네시아(발리), 싱가포르, 베트남(호치민/하노이/사파/나트랑), 태국(치앙마이), 🔎United States (Hawaii, San Francisco, Seattle), Australia (Seattle, Melbourne), Malaysia (Kuala Lumpur/Malacca/Penang/Kota Kinabalu), a total of 7 countries.

Since my first trip was to meet people from all over the world, I moved spontaneously, without any plans, without considering distance or location. However, For the second trip, I plan to plan a little more and visit wider areas.

Seeing my son's face every day, even if it would have been difficult to see him if I had lived an ordinary life in Korea, can sometimes cause problems, but we share many stories that no one would envy.

Travel changed us in many ways.

My son, who had previously struggled with unfamiliar foods from a different culture, has changed his perspective, and Mom has also experienced significant changes. Even I, who used to worry about what to do on my days off, have changed into someone who "has so much to do that it's overwhelming."

A YouTube channel documenting family travelI opened it too. I hope that those of you reading this will subscribe to my channel and support our journey. I look forward to the day when I can support yours, too.

🔻Good articles to read together🔻

• 🚕 Living in Bali for a Month with My Teenage Son: A 40-Something Dad's Honest Review

• 📚 A Family in Their 40s: A Month in Kuala Lumpur: A Complete Guide, From Shopping to Food

• 🎥 우당탕탕 가족의 성장스토리 | [트래블중] 영상 보러 가기

In 2025, I'd like to share with you three things unemployment benefit recipients may be unaware of or overlooking. I'm writing this based on my own experience with mistakes I've made while trying to receive unemployment benefits, so I hope it'll be helpful to those who are legitimately receiving benefits.

1. Precautions when receiving unemployment benefits

Unemployment benefits are a system that provides stable livelihoods for a certain period of time to unemployed individuals who diligently seek employment. However, if you are negligent or violate regulations while receiving benefits, Disadvantages such as suspension of unemployment benefits or restrictions on eligibility for benefitsYou can receive it.

In reality, such cases occur quite often, so please be sure to familiarize yourself with accurate information and be careful.

2. 3 things you should never do

1. Submission of false job search evidence

Submitting false supporting documents without actually seeking employment is clearly an act of unfair benefit receipt.

For example, falsifying documents to make it look like you are applying to a non-existent company or using a job posting that has already closed. If detected, supply will be suspended and refunded.is accomplished.

2. Unauthorized overseas travel

If you are traveling abroad while receiving unemployment benefits, you must report to the employment center in advance and receive approval.

In case of unauthorized departure from the center without prior approval, No salary will be paid during the period of departure and all emergency medical eligibility will be revoked.may occur.

3. Failure to report work activities

If you engage in any form of work, such as short-term part-time work or freelance work, during the benefit period, you must report it to the employment center.

This If you receive income without reporting it, it will be considered as fraudulent receipt and you will be subject to recovery of benefits and additional sanctions.You can receive it. (I also reported it after doing a small part-time job, but there was no major disadvantage. Even if you have no choice but to do it, you must report it.)

3. Real-life examples of fraudulent benefits

• He claimed to have searched for a job online and submitted false email application details, but the employment center's investigation confirmed that the company in question did not exist. Disqualification from receiving benefitsIf possible.

• After returning from a two-week overseas trip for a family trip, I did not report it to the employment center, and upon checking my immigration records, I was found to have left the country without permission. Salary for the period in question will be recovered being.

• While receiving unemployment benefits, I earned income from freelancing but failed to report it. A comparison with National Tax Service data confirmed that I had earned unreported income. Recover all benefits already paid along with complete disqualification from receiving benefits There are cases where this happens.

4. Major Changes to Unemployment Benefits Regulations in 2025

As a reflection of the problem of illegal receipt of benefits that has been steadily increasing The following changes will apply to unemployment benefits from 2025:Yes, please make sure to check and make sure there are no problems receiving unemployment benefits.

• Strengthening the criteria for recognizing job search activities
  • For online applications, submission of supporting documents to support your actual application is mandatory.

• Simplifying overseas departure reporting procedures
  • The introduction of an online departure notification system has made pre-departure notification easier.

• Strengthening the obligation to report work activities
  • When generating any form of income, reporting obligations have been strengthened, and sanctions for non-reporting have been strengthened.

5. Frequently Asked Questions (FAQ)

Q. What activities can be recognized as job search activities?

A. Job search activities such as applying for a job through Worknet, submitting email responses to job postings, and attending interviews are recognized as job search activities. However, supporting documentation for each activity is required.

Q. What procedures should I follow when leaving the country?

A. You must report to the Employment Center and receive approval before departure. You can conveniently report through the online reporting system.

Q. Do I also need to report short-term part-time jobs?

A. That's right. All forms of work are reportable, and you must report the work itself, regardless of whether it generates income.

6. Download and reference links for related materials

• 2025 Unemployment Benefit Recipient Guidebook (PDF)
• Ministry of Employment and Labor official website
• Worknet Job Search Activity Proof Guide

Seniors over 50, take note! We'll reveal the key features and recommendations of five of the most popular health supplements among the numerous options available. Choose the right supplement with this one article!

1. Multivitamin

Seniors A period in which nutrient absorption rates decline rapidly due to agingBecause of this, it's difficult to get enough vitamins and minerals through diet alone. The most common health supplement needed in these situations is a multivitamin.

✅ Multivitamin Recommendations: Life Extension Two-Per-Day

This product is ranked #1 in sales in overseas direct purchase markets such as iHerb and offers excellent cost-effectiveness.

especially This product contains a balanced amount of vitamins A, B, C, D, E, and K, as well as active B group and the mineral lutein. 2 tablets a day provide sufficient nutrition.It is evaluated as a 'comprehensive vitamin that you can safely choose' because its composition is excellent compared to its price.

🔗 Life Extension Two-Per-Day Multivitamin Purchase Link

2. Probiotics

As interest in gut health and immunity grows thanks to the promotional effects of mass media, the consumption rate among seniors is steadily increasing. Effective in supplementing the decrease in beneficial intestinal bacteria and decreased digestive functionno see.

✅ Recommended probiotics: Chong Kun Dang Health Lactofit Gold Probiotics Zinc

This product consistently ranks first in the domestic probiotics market. It is excellent for improving constipation and reducing abdominal gas, and the addition of zinc also helps boost immunity.

This product is popular among seniors because it is easy to carry and consume in a stick form.

🔗 Purchase link for Lactofit Gold Probiotics Zinc

3. Omega 3

As interest in vascular health and cardiovascular disease prevention due to high blood pressure increases, it is one of the health functional foods that is consistently popular among middle-aged and older people as well as seniors.

✅ Omega 3 Recommendations: Natural Plus Alti-G Omega 3 1200

Recorded the highest sales volume in Korea's leading online mall r-TG type (AltiG) high-purity omega-3, high absorption rate, and use of small fish as raw materials reduces concerns about heavy metals.

This product is popular among middle-aged and older people due to its excellent capacity and quality for the price.

🔗 Purchase link for Omega 3 Natural Plus Alti-G Omega 3 1200

4. Red ginseng

Red ginseng has long been known to be effective in strengthening the immune system and relieving fatigue, and its high brand reliability makes it popular in both gifting and personal consumption.

In particular, famous brands such as Jeonggwanjang and Chong Kun Dang are often chosen as health functional foods that can be consumed conveniently and in a variety of ways.

✅ Red Ginseng Recommendation: Kim Jeong-hwan Red Ginseng Energy Time Stick

Market Kurly's #1 red ginseng product, individually packaged in stick form, is easy to consume. It's reasonably priced. Highly reliable product with a strong concentrate content and a blend of traditional herbal ingredients.no see.

🔗 Kim Jeong-hwan Red Ginseng Energy Time Stick Sales Link

5. Lutein

As interest in eye health increases due to age-related decline in vision and various eye-related diseases, it is increasingly recognized as an essential nutrient for seniors over 50.

✅ Lutein Recommendations: Chong Kun Dang Health Lutein 164

It is sold in large quantities in the domestic lutein market and can be easily consumed as one capsule per person.

It is popular among seniors because it contains a complex blend of ingredients that help with eye health, such as lutein extracted from marigold flowers, zinc, vitamin A, and selenium. It is a product.

🔗 Chong Kun Dang Health Lutein 164 Sales Link

In closing

Seniors over 50 years of age should be especially mindful of maintaining their health by increasing the absorption rate of nutrients and supplementing them with health functional foods, as this is a time when physical aging and functional decline are rapid.

Therefore, we hope that you will take care of your health by using the five representative nutrient health functional food products recommended above.

Office workers, exhausted from overtime and company dinners, lack the time and energy to hit the gym! The latest exercise trends and research show that even short, efficient workouts can be highly effective. Today, based on the latest research for 2025, we'll introduce practical exercise methods and a customized workout plan for busy office workers.

Office workers, why is exercise essential?

• Digital fatigue recovery : Exercise can help relieve digital fatigue caused by video conferencing and increased screen time. Recent research shows that even brief movements can reduce eye strain and headaches.
• Enhanced cognitive function : According to a 2024 neuroscience study, just 10 minutes of aerobic exercise a day can improve working memory and decision-making skills.
• Strengthening immunity : In the post-pandemic era, regular exercise strengthens the immune system and reduces the risk of upper respiratory infections.
• Mental Health Management : Recent studies show that even short bursts of exercise can reduce anxiety and improve concentration.
• Improved sleep quality : Light exercise normalizes sleep patterns and increases deep sleep time.

The Power of Micro Workouts: A 2025 Trend

Microworkouts, a recent fitness trend, involve breaking up several short workouts into a single session throughout the day. According to a 2024 study in the Journal of Sports Medicine, this approach is known to be as effective as one long workout per day.

1. 5-Minute Micro Workouts at the Office

• Desk Push-Ups : 15 push-ups with your hands on the desk (strengthens upper body and core muscles)
• Chair Dips : Hold the armrests of the chair and lift and lower your body 12 times (strengthens triceps)
• Hidden Plank : 30 seconds of plank against the wall on the way to the bathroom (full body core strengthening)
• Neck tension releaser : After using your smartphone, slowly turn your neck left and right, forward and backward 5 times each.
• Desk Hydration Squat : Do 5 squats every time you go to drink water (strengthen your lower body while drinking 2L of water a day)

2. Exercise that can be done on the way to and from work

• Get off one stop before the station and walk : Improve your heart health by adding 1,500 steps a day.
• Gamifying climbing stairs instead of the elevator : Measure your stair climbing record with a mobile app (Steps, Adidas Running)
• Multitasking Walking : Walk briskly while listening to podcasts or audiobooks on the way to work (boosts cognitive function and physical strength simultaneously)

3. Simple exercises to do at home

• Energy booster before your Zoom call : 5 burpees before a video conference (increases energy and focus)
• Smart Home Training : Set up 5-minute exercise reminders using your voice assistant
• Sleep Optimizing Yoga Before Bed : 5 Minutes of Breathing and Stretching for Deep Sleep

✅ Monday to Sunday Check out our workout schedule for busy office workers.do!

New Trends in Workplace Exercise in 2025

1. Essential Exercises for Office Workers! Exercises for Mental Health

• Brain Break: After focused work, do simple full-body movements for 5 minutes to improve blood flow to the brain and reduce cognitive fatigue.
• Stress Relief Exercise: Moderate-intensity exercise is more effective than high-intensity exercise at lowering cortisol levels. A 10-minute walk during lunch reduces stress hormones by 24%.
• Mindful Movement: Mindful movement, which involves focusing on your breathing and bodily sensations while exercising, is effective in reducing anxiety and regulating emotions.

2. Smart habits for office workers' health

• Hydration Notification : Keep your water intake regular by marking your water bottle with hourly reminders or setting smartphone notifications.
• Prepare healthy snacks : Keep your energy levels steady by stocking up on protein-rich foods like Greek yogurt, nuts, and eggs.
• Sleep optimization : Improve your sleep quality by wearing blue light blocking glasses and doing 5-minute relaxation exercises before bed.

3. Practical tips to maximize exercise effectiveness

• gradual progress : Don't overdo it from the beginning. Start with 5 minutes and gradually increase the exercise time.
• Turn everyday movements into exercise : Incorporate exercise into your daily routine, such as lifting your heels when checking email or stretching your arms when talking on the phone.
• Instant reward system : Stay motivated with small rewards after your workout (listening to your favorite music, taking a 5-minute break, etc.).

In closing

Even if you're busy at work, you can regain your health and vitality by taking advantage of your spare time to exercise effectively. Even investing just 10 minutes a day will result in noticeable changes within a month. Start now and become the star of a healthy work life!

Why do people choose these products? Here are the top 5 most popular diet supplements of 2025. The efficacy and correct dosage of each ingredient, and Criteria for choosing a product that suits your bodyWe would like to inform you.

Top 5 Popular Diet Supplements of 2025

Even in 2025, our biggest concerns will still be health and diet. Perhaps that's why so many people are still interested in diet supplements.

today Learn about the top 5 best-selling diet supplements, their key ingredients, effectiveness, and why they're so popular.Let's find out together!

1st Place: Green Monster Diet Special 2 Garcinia 900

• Main ingredients : Garcinia Cambogia Extract (HCA)
• effect : It inhibits the conversion of carbohydrates into fat and helps reduce body fat.

✅ Reason for popularity : This product is highly effective in reducing body fat and suppressing appetite. It has received positive reviews from many users.

2nd Place: Vital Beauty Metagreen Slim

• Main ingredients : Green tea extract, catechin
• effect : Promotes fat breakdown and supports body fat reduction.

✅ Reasons for its popularity : It provides the antioxidant effects of green tea and weight loss at the same time, and is highly trusted as it is made from natural ingredients.

3rd Place: Foodology Colleology Cut

• Main ingredients : Coleus forskohlii extract
• effect : Promotes metabolism and activates fat burning.

✅ Reasons for its popularity : It is effective in improving metabolism and losing weight, and is more effective when combined with exercise.

4th Place: Green Tea 11 Plus After

• Main ingredients : Green tea extract, pancreatin
• effect : Promotes food digestion and supports weight management.

✅ Reasons for its popularity : It is suitable for the diet of busy modern people as it improves digestive function and helps with weight management.

5th Place: Core Reset Blood Sugar Cut Diet

• Main ingredients : Dietary fiber, banana leaf extract
• effect : Helps suppress appetite and manage weight by regulating blood sugar levels.

✅ Reasons for its popularity : This product, developed in line with the blood sugar control trend, is gaining popularity among consumers seeking a healthy diet.

Features and Trends of Popular Diet Supplements

• Focused on natural ingredients

As rational skepticism about prioritizing health increases, products containing natural ingredients rather than synthetic ones are gaining popularity.

• Various effects

Products that not only assist with dieting but also have various functions such as reducing body fat, promoting metabolism, and improving digestion are becoming more popular.

• Personalized Supplements

Rather than standardized functions and body fat reduction, products tailored to individual health and condition are gaining attention.

💡 Dietary supplements alone won't be very effective. They're most effective when combined with diet and exercise, and choosing the right product for your health is crucial.

Precautions when using diet supplements

1. Check the ingredients

You should carefully check whether the ingredients contained in the product are suitable for your health condition and eating habits.

Certain ingredients (such as garcinia, caffeine, and green tea extract) may be effective, but may cause side effects in some individuals.

2. Expert consultation

If you have any existing health problems, such as liver or kidney disease, you should always consult a professional before taking this product. Caution is especially advised, as certain medications and supplements may interact with other medications.

3. Safety Verification

Make sure that the product is approved by the Ministry of Food and Drug Safety (FDA) and never use products that are distributed illegally. Products whose safety has not been proven pose serious health risks.You can do it.

4. Compliance with the dosage and duration of use

It is not recommended to take diet supplements for long periods of time. Most appetite suppressants are recommended for no longer than 4 weeks, and no longer than 3 months.It will work.

Exceeding the recommended intake is likely to result in adverse effects.

5. Living habits in parallel

Dietary supplements are only an auxiliary tool to help with weight loss, so expecting weight loss through supplements alone without exercise and diet control is ineffective.

To maximize the effect, it must be combined with lifestyle improvement.

6. Consider psychological impact

Some diet pills can have psychological effects, such as mood swings or depression, so if you are experiencing severe mental stress, you should avoid taking them or consult a professional.

Using Safe Diet Supplements

When choosing and using dietary supplements, it is important to carefully consider your health and use only scientifically proven, safe products.

We hope you will have a healthier 2025 by closely monitoring your health and using the right supplements.

This post is part of Coupang Partners' activities, and a certain amount of commission is provided accordingly.

My stomach was rumbling and in excruciating pain all day. Even an hour late for a meal would make me feel dizzy, and I wouldn't want to eat anything. Even the slightest hint of food would cause stomach pain. It was enteritis. What the heck is enteritis?

The day I got enteritis

I was craving sundae (blood sausage), so I bought some at the market and ate it. But then my stomach started hurting and I couldn't digest it, so I kept burping. I ate a lot of it, so I didn't want to waste it, and it was clear that I was choking. But it didn't end there.

After that I had diarrhea and abdominal pain for about three or four days. That's what enteritis is these days. What the heck is this enteritis? I decided to find out.

What is enteritis? The exact cause of enteritis.

Enteritis can be broadly divided into infectious and non-infectious types. Symptoms and treatment options can vary depending on the cause, so accurately identifying the cause is crucial.

The main cause of infectious enteritis

• bacterial enteritis : The main causes are Salmonella, E. coli, Shigella, and Vibrio.
• viral enteritis : Norovirus and rotavirus are the representative causative viruses.
• Enteritis caused by protozoa : It is caused by infection with protozoa such as amoeba.
• These pathogens mainly enter our bodies through contaminated food or water and cause gastroenteritis.

Causes of noninfectious enteritis

• food poisoning : It can occur if you eat spoiled food or have poor personal hygiene.
• Stress and drugs : Excessive stress or taking certain medications can cause enteritis.
• food allergies : It is caused by an allergic reaction to a specific food or by eating irritating food.

Key Symptoms of Enteritis (If You Have These, Beware!)

If you have enteritis, you may experience the following symptoms:

• diarrhea : It is characterized by completely watery diarrhea or mucus-like stools.
• colic : You feel a dull or sharp pain around your belly button or overall.
• Vomiting and nausea : You may experience difficulty eating to the point where you are unable to eat.
• having fever : In the case of infectious enteritis, it is often accompanied by fever. (In my son's case, This time, my fever rose to 40 degrees Celsius with enteritis.)

In severe cases, dehydration and electrolyte imbalance can occur, so caution is required. Children and the elderly are particularly vulnerable to dehydration, so prompt action is crucial.

How to Treat Enteritis (Effective Management Methods)

Most cases of enteritis are treatable with proper management and treatment. The following are helpful methods for treating enteritis.

Basic treatment for enteritis

• Drink enough water : You should drink water or electrolyte drinks frequently to prevent dehydration.
• Some people claim that you can just drink electrolyte drinks like Pocari Weight, but they contain many other ingredients, so they are out of the question!
• You can buy and drink ring tea or make it yourself by mixing 6 spoons of sugar and 1 teaspoon of salt in 1 liter of water.

Treatment for severe enteritis

• sap supply : If vomiting is severe or dehydration is severe, intravenous fluid administration is recommended.
• antibiotic treatment : In the case of bacterial enteritis among infectious enteritis, antibiotic treatment may be required.

Diet to help with enteritis

• Early diet : At first, it is recommended to eat white porridge or rice water, and gradually switch to soft foods.
• Foods that are easy to digest: Eggs, tofu, white fish, etc. are good for digestion.

Foods to Avoid When You Have Enteritis

• dairy products : Milk, cheese, ice cream, etc. can be difficult to digest.
• stodge : Fatty foods such as pork belly, fried foods, and ramen irritate the intestines.
• Gas-causing fruits : Gas-producing fruits such as watermelon, cantaloupe, and grapes can worsen symptoms.
• spicy foods : Spicy foods, alcohol, and other irritating foods can worsen intestinal inflammation.

Enteritis: When should I see a doctor?

Most cases of enteritis can be treated at home with proper care and rest. However, in the following cases, you should definitely seek medical attention.

• If you have severe dehydration symptoms
• If a high fever of 38 degrees or higher persists
• If you have bloody stool
• If severe abdominal pain persists
• If symptoms persist for more than 3 days

While most cases of enteritis improve with proper management and treatment, it's important to seek professional medical attention if symptoms are severe or persistent. The best way to prevent enteritis is to maintain personal hygiene and pay close attention to your diet.

I've heard that there are a lot of cases of gastroenteritis recently due to eating raw oysters. As the weather is already getting warmer, we recommend that you avoid eating raw oysters and eat them cooked. If you have a sensitive stomach, we recommend that you eat them cooked.I'll give it to you.

In closing

Recently, my son and I both contracted enteritis and were seriously ill for about four days. My son's fever reached over 40 degrees Celsius, reaching a critical level.

I was so shocked at the time that I'm still careful about what I eat. These days, gastroenteritis is prevalent, and once you get it, it can last quite a while. With the weather suddenly getting warmer, food is more prone to spoilage, so I recommend taking good care of your health.